How I Am Beating The Winter Blahs
How I am beating the winter blahs!
I wanted to share this with anyone that might be need a little surge of energy to help get through the decreased sunlight in the winter (like me!)
Short story is this.
Every day for the past 4 weeks I get up at 6am. (one hour earlier than I used to) and I do some energy work.
At first it was TOUGH but now I pop up ready to go
I found this video on YouTube (just 20 minutes) and before I do anything for the day, I do some Qigong energy work. Get the body moving gently, stretch the muscles, feel them come alive, and feel the energy surge…focus on how awesome the day will be…what an amazing feeling!
Here is the little video I have been doing… QiGong Video … Let me know if you try it and any other routines you find that get you ramped up for the day.
Peace, Health and Happiness!