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Weight Loss: 6.8 Pounds in 7 Days

Weight Loss

Wow. My weight loss in the first 7 days of the 21 Day Health Transformation is  6.8 pounds, approx 1 lb per day.  Crazy!  Nice!  Motivating!  The 21 Day Health Transformation is not just about weight loss, no, not at all.  It is about becoming healthy from the inside out.  It is about de-stressing yourself. It is about having positive mental habits.  It is about feel healthier, happier and more energized.  It is about feeling fully alive again.  But hey, as a side effect, a little weight loss is not a bad thing eh? (Yes I am Canadian …eh!)

I wanted to share with you a couple of announcements, especially for those of you receiving my posts automatically via email.

Improvements To The Site

I have modified the entire look of the site (and will be continuing to add more valuable content and make it visually more appealing).  Please check it out and tell me if you think it is an improvement over the earlier version.  What other things would you like to see in the future on the site, or subjects you would like addressed?

Why Has It Been Re-named Health Transformation?

The 21 Day Health Challenge has been renamed to the 21 Day Health Transformation because I don’t want people to think this is scary, or competitive or anything like that.  It is not.  This is just a time for YOU to work on YOU.    To implement things; perhaps new things, perhaps things you knew already but have forgotten; and to have someone there with you everyday so that you don’t feel like you are alone.  We can do wonderful things when we work together.  You are all one of the things that is making these 21 days even more fun for me! Weight loss may be  part of your health transformation…but there is so much more to get as well!

How Have I Achieved This Weight Loss?

I am keeping logs of exactly what I am doing during my 21 days, and will share that with all of you who register for the 21 Day Health Transformation. (which is free this time only)   However, you need to know that I am really not doing that much different from what I normally do!  I still go to work each day. I still coach soccer.  I still drive my kids around from place to place.  I still work on this website.  I am still planning for the fall basketball season.  I am pretty darn busy as always.   Why the exciting results of feeling more energy and weight loss (actually 2 people at my region meeting complimented me on my weight loss…and I didn’t even think it was noticeable at all…but it was nice to hear) if I am mostly doing the same I usually do?  Well it is because of the “mostly”  You see there are some key things I am doing differently (they may be small things…but they are CRITICAL things, and that is what I will share with you in the 21 Day Health Transformation.)    Seriously…isn’t it time for you to change even part of your life…to do even a little transformation?

Thanks everyone for reading, and contributing, and telling your friends and loved ones about this site and this blog.  Together we can make a huge difference in this world.

And don’t forget, any feedback or nice stories, or new things you have learned, please feel free to post them in the comments (to make a comment, simply click the comment button at the bottom of this post, or email me at

Peace, Health, Happiness and Success!

Tony Sibbald




Wow that’s awesome man! Keep up the great work

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